200 CALORIES IN PICTURES..ULL BE SHOCKED!

My fridge must be possessed..because anytime I reach for water, I end up with a glass of juice, and when I reach for oranges..hmmmn that bread roll which is magically buttered ends up near my lips...the other day I thought I had a handful of grapes but the chocolate fairy had other plans..yeah right! lol...ANYWAY..I had an interesting chat with a friend yesterday and WE PROMISED TO KEEP MY EATING HABITS HEALTHY.....
Lets start this journey by learning how to eyeball food portion sizes...in 200 calorie rations! But if you don't mind carrying plenty extra pounds like the pretty lady below...then just enjoy the pictures!

IF YOU 'VE GOT IT ...U GOT TO FLAUNT IT! LOL

Mini Peppers

740 grams = 200 Calories

Cheetos
38 grams = 200 Calories

Grapes
290 grams = 200 Calories

Peanut Butter Crackers

   39 grams = 200 Calories

Tootsie Pops
68 grams = 200 Calories

Wheat Flour

55 grams = 200 Calories

Jack in the Box Cheeseburger

75 grams = 200 Calories

Snickers Chocolate Bar
41 grams = 200 Calories

Apples

385 grams = 200 Calories

Baby Carrots
570 grams = 200 Calories

Bailey's Irish Cream
60 ml = 200 Calories

Canned Pork and Beans

186 grams = 200 Calories

Canned Tuna Packed in Oil
102 grams = 200 Calories

Canola Oil
23 grams = 200 Calories

Coca Cola
496 ml = 200 Calories

Cornmeal

55 grams = 200 Calories

Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories

Doritos
41 grams = 200 Calories

Eggs
150 grams = 200 Calories

Flax Bread
90 grams = 200 Calories

Jack in the Box French Fries

73 grams = 200 Calories

Fried Bacon

34 grams = 200 Calories

Fruit Loops Cereal

51 grams = 200 Calories

Grapes

290 grams = 200 Calories

Hot Dogs

66 grams = 200 Calories

Ketchup

226 grams = 200 Calories

Canned Sweet Corn

308 grams = 200 Calories

Medium Cheddar Cheese

51 grams = 200 Calories

Peanut Butter

34 grams = 200 Calories

Potato Chips

37 grams = 200 Calories

Red Onions

475 grams = 200 Calories

So even onions has dangerous calories...na wah o!..imagine eating two packs of indomie..small size o! (342 x 2 calories), two eggs (about 140 calories) ..and sliced onions ..YOUR SCREAM IS AS GOOD AS MINE!

Salted Mixed Nuts

33 grams = 200 Calories

Salted Saltines Crackers

50 grams = 200 Calories

Sliced Smoked Turkey

204 grams = 200 Calories

Splenda Artifical Sweetener

50 grams = 200 Calories

Uncooked Pasta

56 grams = 200 Calories

Cooked Pasta

145 grams = 200 Calories

Werther's Originals Candy

50 grams = 200 Calories

Blueberry Muffin

72 grams = 200 Calories

Glazed Doughnut

52 grams = 200 Calories

Sesame Seed Bagel

70 grams = 200 Calories

Avocado

125 grams = 200 Calories

Broccoli

588 grams = 200 Calories

Butter

28 grams = 200 Calories

Canned Black Beans

186 grams = 200 Calories

Canned Chili con Carne

189 grams = 200 Calories

Canned Green Peas

357 grams = 200 Calories

Canned Pork and Beans

186 grams = 200 Calories

Canned Tuna Packed in Oil

102 grams = 200 Calories

Canola Oil

23 grams = 200 Calories

Celery

1425 grams = 200 Calories

Fiber One Cereal

100 grams = 200 Calories

Lowfat Strawberry Yogurt

196 grams = 200 Calories

Wheat Dinner Rolls

66 grams = 200 Calories

Whole Milk

333 ml = 200 Calories

However  if you decide to write this letter to your weightloss plans then...

...you should love yourself regardless of your size....

Skinny jeans never looked so sexy joor

And true love will find you regardless of your size too!

TRUE LOVE?

Have a healthy weekend!

For more info..click HERE to get directed to the author's site!